The importance of diet

Hi all. Every year I feel a little more stronger and I attribute a lot of this to a good diet. Right now I feel a million dollars. I'm quite strict about what I eat and strive for a balanced diet. I also consume a lot of water and don't drink alcohol and have never smoked. I just try to keep it simple: good quality meat, fresh fruit and veggies. I limit the 'junk' and processed foods.

LB.